Keith Paris 3111m row
3,111m
Meters
19:44.7
Time
3:10.4
Pace
159
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 23 |
| Stroke Count | 504 |
| Drag Factor | 107 |
June 28, 2024 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:44.7 | 3,111m | 3:10.4 | 51 | 474 | 23 |
| 13:29.6 | 2,400m | 2:48.6 | 73 | 551 | 29 |
| 6:11.7 | 3,111m | 4:21.3 | 20 | 367 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.