Keith Paris 400m row
400m
Meters
4:02.8
Time
5:03.5
Pace
20
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 343 |
| Stroke Rate | 27 |
| Stroke Count | 66 |
| Drag Factor | 107 |
June 29, 2024 00:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:02.8 | 400m | 5:03.5 | 13 | 343 | 27 |
| 2:26.8 | 400m | 3:03.5 | 57 | 494 | 27 |
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Workout Graph
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