Keith Paris 6000m row
6,000
Meters
30:32.2
Time
2:32.6
Pace
323
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 30 |
| Stroke Count | 920 |
| Drag Factor | 109 |
June 29, 2024 21:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:32.2 | 6,000 | 2:32.6 | 98 | 638 | 323 | 30 |
| 6:16.0 | 1,200 | 2:36.6 | 91 | 613 | 64 | 29 |
| 5:59.6 | 2,400 | 2:29.8 | 104 | 658 | 65 | 30 |
| 6:16.1 | 3,600 | 2:36.7 | 91 | 613 | 64 | 30 |
| 6:01.9 | 4,800 | 2:30.7 | 102 | 651 | 65 | 31 |
| 5:58.6 | 6,000 | 2:29.4 | 105 | 661 | 65 | 30 |
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Workout Graph
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