Keith Paris 406m row
406m
Meters
3:07.6
Time
3:51.0
Pace
20
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 27 |
| Stroke Count | 66 |
| Drag Factor | 109 |
June 30, 2024 00:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:07.6 | 406m | 3:51.0 | 28 | 397 | 27 |
| 2:28.7 | 406m | 3:03.1 | 57 | 496 | 27 |
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Workout Graph
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