Keith Paris 3661m row
3,661
Meters
25:09.9
Time
3:26.2
Pace
184
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 22 |
| Stroke Count | 624 |
| Drag Factor | 109 |
June 30, 2024 05:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:09.9 | 3,661 | 3:26.2 | 40 | 437 | 184 | 22 |
| 7:28.4 | 1,200 | 3:06.8 | 54 | 484 | 60 | 28 |
| 6:51.9 | 2,400 | 2:51.6 | 69 | 538 | 61 | 28 |
| 9:40.6 | 3,600 | 4:01.9 | 25 | 385 | 60 | 22 |
| 1:09.0 | 3,661 | 9:25.5 | 2 | 306 | 3 | 10 |
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Workout Graph
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