Keith Paris 309m row
309m
Meters
5:36.1
Time
9:03.8
Pace
15
Calories
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 307 |
| Stroke Rate | 24 |
| Stroke Count | 50 |
| Drag Factor | 105 |
June 30, 2024 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:36.1 | 309m | 9:03.8 | 2 | 307 | 24 |
| 2:07.4 | 309m | 3:26.1 | 40 | 437 | 24 |
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Workout Graph
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