Keith Paris 9494m row
9,494m
Meters
1:00:32.1
Time
3:11.2
Pace
500
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 26 |
| Stroke Count | 1491 |
| Drag Factor | 110 |
June 30, 2024 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:32.1 | 9,494m | 3:11.2 | 50 | 472 | 26 |
| 26:47.8 | 5,000m | 2:40.7 | 84 | 589 | 29 |
| 30:16.3 | 9,494m | 3:22.0 | 42 | 445 | 23 |
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Workout Graph
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