Keith Paris 4131m row
4,131m
Meters
24:01.4
Time
2:54.4
Pace
214
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 29 |
| Stroke Count | 654 |
| Drag Factor | 108 |
July 02, 2024 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:01.4 | 4,131m | 2:54.4 | 66 | 526 | 29 |
| 13:16.9 | 2,400m | 2:46.0 | 76 | 563 | 29 |
| 9:29.8 | 4,131m | 2:44.5 | 79 | 570 | 29 |
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Workout Graph
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