Keith Paris 5015m row
5,015m
Meters
28:07.4
Time
2:48.2
Pace
257
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 28 |
| Stroke Count | 812 |
| Drag Factor | 106 |
July 03, 2024 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:07.4 | 5,015m | 2:48.2 | 74 | 552 | 28 |
| 6:48.8 | 1,200m | 2:50.3 | 71 | 543 | 29 |
| 6:36.1 | 2,400m | 2:45.0 | 78 | 567 | 29 |
| 6:31.4 | 3,600m | 2:43.0 | 81 | 577 | 30 |
| 6:50.2 | 4,800m | 2:50.9 | 70 | 541 | 28 |
| 1:13.2 | 5,015m | 2:50.2 | 71 | 544 | 27 |
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Workout Graph
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