Keith Paris 3458m row
3,458m
Meters
19:35.5
Time
2:49.9
Pace
179
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 29 |
| Stroke Count | 549 |
| Drag Factor | 107 |
July 03, 2024 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:35.5 | 3,458m | 2:49.9 | 71 | 545 | 29 |
| 6:36.3 | 1,200m | 2:45.1 | 78 | 567 | 29 |
| 6:33.0 | 2,400m | 2:43.7 | 80 | 574 | 29 |
| 5:37.3 | 3,458m | 2:39.4 | 86 | 597 | 30 |
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Workout Graph
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