Keith Paris 4574m row
4,574m
Meters
32:44.1
Time
3:34.7
Pace
228
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 25 |
| Stroke Count | 824 |
| Drag Factor | 107 |
July 04, 2024 02:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:44.1 | 4,574m | 3:34.7 | 35 | 421 | 25 |
| 9:05.7 | 1,200m | 3:47.3 | 30 | 402 | 25 |
| 9:11.3 | 2,400m | 3:49.7 | 29 | 399 | 24 |
| 8:00.6 | 3,600m | 3:20.2 | 44 | 450 | 25 |
| 6:15.5 | 4,574m | 3:12.7 | 49 | 468 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.