Keith Paris 4630m row
4,630m
Meters
26:55.7
Time
2:54.4
Pace
238
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 28 |
| Stroke Count | 756 |
| Drag Factor | 108 |
July 04, 2024 05:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:55.7 | 4,630m | 2:54.4 | 66 | 526 | 28 |
| 12:52.8 | 2,400m | 2:41.0 | 84 | 588 | 29 |
| 13:46.4 | 4,630m | 3:05.2 | 55 | 489 | 27 |
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Workout Graph
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