Keith Paris 4731m row
4,731m
Meters
30:51.3
Time
3:15.6
Pace
241
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 117 |
July 05, 2024
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:51.3 | 4,731m | 3:15.6 | 47 | 460 | 26 |
| 7:02.4 | 1,200m | 2:56.0 | 64 | 520 | 29 |
| 6:41.4 | 2,400m | 2:47.2 | 75 | 557 | 29 |
| 7:17.2 | 3,600m | 3:02.1 | 58 | 499 | 28 |
| 9:33.1 | 4,731m | 4:13.3 | 22 | 374 | 21 |
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Workout Graph
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