Keith Paris 4079m row
4,079m
Meters
25:08.0
Time
3:04.8
Pace
214
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 29 |
| Stroke Count | 639 |
| Drag Factor | 118 |
July 05, 2024 14:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:08.0 | 4,079m | 3:04.8 | 55 | 490 | 29 |
| 6:20.9 | 1,200m | 2:38.7 | 88 | 601 | 30 |
| 6:18.4 | 2,400m | 2:37.6 | 89 | 607 | 30 |
| 6:17.4 | 3,600m | 2:37.2 | 90 | 609 | 30 |
| 2:30.8 | 4,079m | 2:37.4 | 90 | 608 | 29 |
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Workout Graph
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