Keith Paris 3000m row
3,000m
Meters
15:03.5
Time
2:30.5
Pace
161
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 30 |
| Stroke Count | 458 |
| Drag Factor | 127 |
July 06, 2024 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:03.5 | 3,000m | 2:30.5 | 103 | 652 | 30 |
| 3:14.6 | 600m | 2:42.1 | 82 | 582 | 29 |
| 3:00.7 | 1,200m | 2:30.5 | 103 | 652 | 30 |
| 2:59.0 | 1,800m | 2:29.1 | 105 | 662 | 31 |
| 2:51.7 | 2,400m | 2:23.0 | 119 | 711 | 31 |
| 2:57.5 | 3,000m | 2:27.9 | 108 | 672 | 31 |
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Workout Graph
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