Keith Paris 461m row
461m
Meters
3:53.2
Time
4:12.9
Pace
23
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 27 |
| Stroke Count | 80 |
| Drag Factor | 126 |
July 08, 2024 14:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:53.2 | 461m | 4:12.9 | 22 | 374 | 27 |
| 3:00.4 | 461m | 3:15.6 | 47 | 460 | 27 |
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Workout Graph
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