Keith Paris 459m row
459m
Meters
3:08.5
Time
3:25.3
Pace
22
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 27 |
| Stroke Count | 81 |
| Drag Factor | 125 |
July 10, 2024 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:08.5 | 459m | 3:25.3 | 40 | 439 | 27 |
| 2:58.7 | 459m | 3:14.6 | 47 | 463 | 27 |
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Workout Graph
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