Keith Paris 420m row
420m
Meters
2:56.4
Time
3:30.0
Pace
21
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 28 |
| Stroke Count | 71 |
| Drag Factor | 128 |
July 10, 2024 23:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:56.4 | 420m | 3:30.0 | 38 | 430 | 28 |
| 2:33.7 | 420m | 3:02.9 | 57 | 496 | 28 |
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Workout Graph
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