Keith Paris 4885m row
4,885m
Meters
28:19.6
Time
2:53.9
Pace
256
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 26 |
| Stroke Count | 760 |
| Drag Factor | 128 |
July 11, 2024 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:19.6 | 4,885m | 2:53.9 | 66 | 528 | 26 |
| 6:39.3 | 1,200m | 2:46.3 | 76 | 561 | 29 |
| 6:11.9 | 2,400m | 2:34.9 | 94 | 623 | 29 |
| 7:55.5 | 3,600m | 3:18.1 | 45 | 454 | 23 |
| 6:27.8 | 4,800m | 2:41.5 | 83 | 585 | 29 |
| 0:27.8 | 4,885m | 2:43.5 | 80 | 575 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.