Keith Paris 4885m row
4,885
Meters
28:19.6
Time
2:53.9
Pace
256
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 26 |
| Stroke Count | 760 |
| Drag Factor | 128 |
July 11, 2024 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:19.6 | 4,885 | 2:53.9 | 66 | 542 | 256 | 26 |
| 6:39.3 | 1,200 | 2:46.3 | 76 | 558 | 62 | 29 |
| 6:11.9 | 2,400 | 2:34.9 | 94 | 619 | 64 | 29 |
| 7:55.5 | 3,600 | 3:18.1 | 45 | 476 | 63 | 23 |
| 6:27.8 | 4,800 | 2:41.5 | 83 | 584 | 63 | 29 |
| 0:27.8 | 4,885 | 2:43.5 | 80 | 517 | 4 | 24 |
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Workout Graph
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