Keith Paris 3000m row
3,000m
Meters
15:52.5
Time
2:38.7
Pace
156
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 28 |
| Stroke Count | 456 |
| Drag Factor | 129 |
July 15, 2024 06:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:52.5 | 3,000m | 2:38.7 | 87 | 601 | 28 |
| 3:17.1 | 600m | 2:44.2 | 79 | 571 | 28 |
| 3:09.2 | 1,200m | 2:37.6 | 89 | 607 | 29 |
| 3:12.4 | 1,800m | 2:40.3 | 85 | 592 | 29 |
| 3:08.5 | 2,400m | 2:37.0 | 90 | 610 | 29 |
| 3:05.3 | 3,000m | 2:34.4 | 95 | 627 | 29 |
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Workout Graph
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