Keith Paris 4377m row
4,377m
Meters
30:10.6
Time
3:26.8
Pace
223
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 25 |
| Stroke Count | 748 |
| Drag Factor | 127 |
July 16, 2024 00:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.6 | 4,377m | 3:26.8 | 40 | 436 | 25 |
| 13:50.0 | 2,400m | 2:52.9 | 68 | 532 | 28 |
| 16:12.6 | 4,377m | 4:05.9 | 24 | 380 | 22 |
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Workout Graph
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