Keith Paris 4291m row
4,291m
Meters
24:26.1
Time
2:50.8
Pace
221
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 28 |
| Stroke Count | 686 |
| Drag Factor | 126 |
July 16, 2024 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:26.1 | 4,291m | 2:50.8 | 70 | 541 | 28 |
| 7:04.3 | 1,200m | 2:56.7 | 63 | 517 | 28 |
| 6:29.8 | 2,400m | 2:42.4 | 82 | 581 | 30 |
| 6:32.6 | 3,600m | 2:43.5 | 80 | 575 | 28 |
| 3:45.4 | 4,291m | 2:43.0 | 81 | 577 | 28 |
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Workout Graph
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