Keith Paris 3408m row
3,408m
Meters
18:40.0
Time
2:44.3
Pace
179
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 29 |
| Stroke Count | 536 |
| Drag Factor | 126 |
July 16, 2024 14:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:40.0 | 3,408m | 2:44.3 | 79 | 571 | 29 |
| 12:47.2 | 2,400m | 2:39.8 | 86 | 595 | 30 |
| 5:24.0 | 3,408m | 2:40.7 | 84 | 590 | 29 |
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Workout Graph
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