Keith Paris 4417m row
4,417m
Meters
23:59.5
Time
2:42.9
Pace
231
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 29 |
| Stroke Count | 680 |
| Drag Factor | 127 |
July 16, 2024 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:59.5 | 4,417m | 2:42.9 | 81 | 578 | 29 |
| 12:46.8 | 2,400m | 2:39.7 | 86 | 595 | 29 |
| 10:59.3 | 4,417m | 2:43.4 | 80 | 575 | 29 |
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Workout Graph
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