Keith Paris 4300m row
4,300m
Meters
2:15:57.9
Time
15:48.5
Pace
219
Calories
| Average Watts | |
|---|---|
| Calories Per Hour | 301 |
| Stroke Rate | 26 |
| Stroke Count | 715 |
| Drag Factor | 127 |
July 18, 2024 00:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:15:57.9 | 4,300m | 15:48.5 | 301 | 26 | |
| 13:19.0 | 2,400m | 2:46.4 | 76 | 561 | 29 |
| 14:20.8 | 4,300m | 3:46.5 | 30 | 403 | 23 |
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Workout Graph
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