Keith Paris 5824m row
5,824
Meters
30:50.7
Time
2:38.8
Pace
306
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 29 |
| Stroke Count | 919 |
| Drag Factor | 129 |
July 18, 2024 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:50.7 | 5,824 | 2:38.8 | 87 | 595 | 306 | 29 |
| 6:32.5 | 1,200 | 2:43.5 | 80 | 568 | 62 | 29 |
| 6:17.5 | 2,400 | 2:37.2 | 90 | 600 | 63 | 30 |
| 6:09.7 | 3,600 | 2:34.0 | 96 | 623 | 64 | 31 |
| 6:11.6 | 4,800 | 2:34.8 | 94 | 620 | 64 | 30 |
| 5:33.7 | 5,824 | 2:42.9 | 81 | 571 | 53 | 29 |
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Workout Graph
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