Keith Paris 5106m row
5,106m
Meters
28:59.9
Time
2:50.3
Pace
261
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 29 |
| Stroke Count | 840 |
| Drag Factor | 129 |
July 18, 2024 23:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:59.9 | 5,106m | 2:50.3 | 71 | 543 | 29 |
| 6:37.0 | 1,200m | 2:45.4 | 77 | 566 | 29 |
| 6:32.0 | 2,400m | 2:43.3 | 80 | 576 | 30 |
| 6:55.3 | 3,600m | 2:53.0 | 68 | 532 | 29 |
| 7:06.4 | 4,800m | 2:57.6 | 62 | 514 | 29 |
| 1:41.9 | 5,106m | 2:46.5 | 76 | 560 | 28 |
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Workout Graph
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