Keith Paris 4389m row
4,389m
Meters
23:13.0
Time
2:38.6
Pace
231
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 30 |
| Stroke Count | 692 |
| Drag Factor | 128 |
July 20, 2024 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:13.0 | 4,389m | 2:38.6 | 88 | 601 | 30 |
| 6:16.9 | 1,200m | 2:37.0 | 90 | 611 | 30 |
| 6:12.7 | 2,400m | 2:35.2 | 93 | 621 | 30 |
| 6:24.5 | 3,600m | 2:40.2 | 85 | 592 | 30 |
| 4:10.0 | 4,389m | 2:38.4 | 88 | 602 | 30 |
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Workout Graph
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