Keith Paris 20:26 row
3,010m
Meters
20:26.4
Time
3:23.7
Pace
151
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
| Drag Factor | 128 |
July 21, 2024 04:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:26.4 | 3,010m | 3:23.7 | 41 | 442 | 24 |
| 5:00.0 | 779m | 3:12.5 | 49 | 468 | 26 |
| 10:00.0 | 692m | 3:36.7 | 34 | 418 | 25 |
| 15:00.0 | 611m | 4:05.4 | 24 | 381 | 22 |
| 20:00.0 | 868m | 2:52.8 | 68 | 533 | 28 |
| 20:26.4 | 61m | 3:36.3 | 35 | 418 | 21 |
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