Keith Paris 4804m row
4,804m
Meters
36:23.1
Time
3:47.2
Pace
246
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 24 |
| Stroke Count | 780 |
| Drag Factor | 129 |
July 25, 2024 02:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:23.1 | 4,804m | 3:47.2 | 30 | 402 | 24 |
| 6:56.0 | 1,200m | 2:53.3 | 67 | 531 | 29 |
| 9:36.4 | 2,400m | 4:00.1 | 25 | 386 | 20 |
| 6:47.9 | 3,600m | 2:49.9 | 71 | 545 | 29 |
| 9:57.6 | 4,800m | 4:09.0 | 23 | 378 | 20 |
| 0:02.6 | 4,804m | 5:25.0 | 10 | 335 | 0 |
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Workout Graph
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