Keith Paris 3779m row
3,779m
Meters
23:21.3
Time
3:05.4
Pace
197
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 26 |
| Stroke Count | 594 |
| Drag Factor | 126 |
July 27, 2024 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:21.3 | 3,779m | 3:05.4 | 55 | 488 | 26 |
| 6:23.0 | 1,200m | 2:39.5 | 86 | 596 | 30 |
| 9:18.5 | 2,400m | 3:52.7 | 28 | 395 | 20 |
| 6:25.4 | 3,600m | 2:40.5 | 85 | 590 | 29 |
| 0:58.9 | 3,779m | 2:44.5 | 79 | 570 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.