Keith Paris 3000m row
3,000m
Meters
15:18.3
Time
2:33.0
Pace
161
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 29 |
| Stroke Count | 457 |
| Drag Factor | 125 |
July 29, 2024 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:18.3 | 3,000m | 2:33.0 | 98 | 635 | 29 |
| 3:19.1 | 600m | 2:45.9 | 77 | 563 | 28 |
| 3:03.3 | 1,200m | 2:32.7 | 98 | 637 | 29 |
| 2:57.1 | 1,800m | 2:27.5 | 109 | 674 | 30 |
| 3:00.7 | 2,400m | 2:30.5 | 103 | 652 | 31 |
| 2:58.2 | 3,000m | 2:28.5 | 107 | 667 | 31 |
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Workout Graph
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