Keith Paris 4266m row
4,266
Meters
28:08.2
Time
3:17.8
Pace
218
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 25 |
| Stroke Count | 677 |
| Drag Factor | 116 |
July 31, 2024 00:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:08.2 | 4,266 | 3:17.8 | 45 | 455 | 218 | 25 |
| 27:18.2 | 4,266 | 3:12.0 | 49 | 470 | 218 | 25 |
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Workout Graph
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