Keith Paris 225c row
4,188m
Meters
22:43.0
Time
2:42.7
Pace
225
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 28 |
| Stroke Count | 620 |
| Drag Factor | 123 |
August 02, 2024 16:25:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:43.0 | 4,188m | 2:42.7 | 81 | 579 | 28 |
| 10:16.0 | 1,889m | 2:43.0 | 81 | 577 | 27 |
| 9:17.9 | 1,834m | 2:32.0 | 99 | 642 | 29 |
| 2:25.8 | 465m | 2:36.7 | 91 | 612 | 28 |
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Workout Graph
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