Keith Paris 8804m row
8,804m
Meters
51:46.5
Time
2:56.4
Pace
457
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 27 |
| Stroke Count | 1370 |
| Drag Factor | 126 |
August 03, 2024 22:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:46.5 | 8,804m | 2:56.4 | 64 | 519 | 27 |
| 12:45.8 | 2,400m | 2:39.5 | 86 | 596 | 29 |
| 12:45.6 | 4,800m | 2:39.5 | 86 | 596 | 29 |
| 13:48.2 | 7,200m | 2:52.5 | 68 | 534 | 28 |
| 11:16.0 | 8,804m | 3:30.7 | 37 | 428 | 22 |
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Workout Graph
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