Keith Paris 3000m row
3,000
Meters
15:38.4
Time
2:36.4
Pace
157
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 30 |
| Stroke Count | 472 |
| Drag Factor | 126 |
August 04, 2024 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:38.4 | 3,000 | 2:36.4 | 91 | 602 | 157 | 30 |
| 3:15.5 | 600 | 2:42.9 | 81 | 570 | 31 | 29 |
| 3:09.8 | 1,200 | 2:38.1 | 88 | 587 | 31 | 30 |
| 3:09.4 | 1,800 | 2:37.8 | 89 | 589 | 31 | 30 |
| 3:04.0 | 2,400 | 2:33.3 | 97 | 626 | 32 | 31 |
| 2:59.7 | 3,000 | 2:29.7 | 104 | 641 | 32 | 31 |
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Workout Graph
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