Keith Paris 5903m row
5,903
Meters
44:57.7
Time
3:48.5
Pace
297
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 24 |
| Stroke Count | 1041 |
| Drag Factor | 125 |
August 08, 2024 02:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:57.7 | 5,903 | 3:48.5 | 29 | 400 | 297 | 24 |
| 7:15.7 | 1,200 | 3:01.5 | 58 | 501 | 60 | 28 |
| 9:43.0 | 2,400 | 4:02.9 | 24 | 384 | 61 | 23 |
| 10:01.5 | 3,600 | 4:10.6 | 22 | 376 | 61 | 22 |
| 8:24.0 | 4,800 | 3:30.0 | 38 | 430 | 60 | 25 |
| 7:15.2 | 5,903 | 3:17.2 | 46 | 456 | 55 | 26 |
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Workout Graph
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