Keith Paris 3000m row
3,000m
Meters
17:25.2
Time
2:54.2
Pace
151
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 28 |
| Stroke Count | 500 |
| Drag Factor | 124 |
August 08, 2024 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:25.2 | 3,000m | 2:54.2 | 66 | 527 | 28 |
| 3:45.0 | 600m | 3:07.5 | 53 | 482 | 27 |
| 3:24.8 | 1,200m | 2:50.6 | 70 | 542 | 29 |
| 3:27.6 | 1,800m | 2:53.0 | 68 | 532 | 29 |
| 3:26.1 | 2,400m | 2:51.7 | 69 | 537 | 29 |
| 3:21.8 | 3,000m | 2:48.1 | 74 | 553 | 29 |
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Workout Graph
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