Keith Paris 3000m row
3,000m
Meters
15:44.8
Time
2:37.4
Pace
158
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 30 |
| Stroke Count | 480 |
| Drag Factor | 126 |
August 09, 2024 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:44.8 | 3,000m | 2:37.4 | 90 | 608 | 30 |
| 3:18.1 | 600m | 2:45.0 | 78 | 567 | 30 |
| 3:09.0 | 1,200m | 2:37.5 | 90 | 608 | 30 |
| 3:06.1 | 1,800m | 2:35.0 | 94 | 622 | 31 |
| 3:04.3 | 2,400m | 2:33.5 | 97 | 632 | 31 |
| 3:07.3 | 3,000m | 2:36.0 | 92 | 616 | 31 |
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Workout Graph
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