Keith Paris 3000m row
3,000m
Meters
16:07.6
Time
2:41.2
Pace
156
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 29 |
| Stroke Count | 474 |
| Drag Factor | 125 |
August 09, 2024 14:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:07.6 | 3,000m | 2:41.2 | 83 | 587 | 29 |
| 3:31.8 | 600m | 2:56.5 | 64 | 519 | 28 |
| 3:15.4 | 1,200m | 2:42.8 | 81 | 578 | 29 |
| 3:12.2 | 1,800m | 2:40.1 | 85 | 593 | 30 |
| 3:05.9 | 2,400m | 2:34.9 | 94 | 623 | 30 |
| 3:02.3 | 3,000m | 2:31.9 | 100 | 643 | 31 |
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Workout Graph
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