Keith Paris 4398m row
4,398m
Meters
30:07.2
Time
3:25.4
Pace
223
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 127 |
August 10, 2024 05:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.2 | 4,398m | 3:25.4 | 40 | 438 | 24 |
| 14:42.7 | 2,400m | 3:03.8 | 56 | 493 | 26 |
| 15:15.2 | 4,398m | 3:49.0 | 29 | 400 | 23 |
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Workout Graph
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