Keith Paris 4811m row
4,811m
Meters
26:27.3
Time
2:44.9
Pace
250
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 30 |
| Stroke Count | 769 |
| Drag Factor | 129 |
August 10, 2024 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:27.3 | 4,811m | 2:44.9 | 78 | 568 | 30 |
| 6:44.4 | 1,200m | 2:48.5 | 73 | 551 | 29 |
| 6:20.7 | 2,400m | 2:38.6 | 88 | 601 | 30 |
| 6:21.7 | 3,600m | 2:39.0 | 87 | 599 | 30 |
| 6:23.5 | 4,800m | 2:39.7 | 86 | 595 | 31 |
| 0:05.4 | 4,811m | 4:05.4 | 24 | 381 | 0 |
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Workout Graph
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