Keith Paris 1118m row
1,118m
Meters
7:13.5
Time
3:13.8
Pace
57
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 29 |
| Stroke Count | 185 |
| Drag Factor | 128 |
August 10, 2024 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:13.5 | 1,118m | 3:13.8 | 48 | 465 | 29 |
| 3:31.0 | 600m | 2:55.8 | 64 | 521 | 29 |
| 2:49.7 | 1,118m | 2:43.8 | 80 | 574 | 29 |
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Workout Graph
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