Keith Paris 3000m row
3,000m
Meters
17:38.3
Time
2:56.3
Pace
150
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 27 |
| Stroke Count | 491 |
| Drag Factor | 127 |
August 14, 2024 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:38.3 | 3,000m | 2:56.3 | 64 | 519 | 27 |
| 3:49.6 | 600m | 3:11.3 | 50 | 471 | 27 |
| 3:30.2 | 1,200m | 2:55.1 | 65 | 524 | 28 |
| 3:28.7 | 1,800m | 2:53.9 | 67 | 528 | 28 |
| 3:25.5 | 2,400m | 2:51.2 | 70 | 539 | 28 |
| 3:24.4 | 3,000m | 2:50.3 | 71 | 543 | 28 |
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Workout Graph
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