Keith Paris 9000m row
9,000m
Meters
48:27.1
Time
2:41.5
Pace
471
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 28 |
| Stroke Count | 1399 |
| Drag Factor | 126 |
August 17, 2024 04:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:27.1 | 9,000m | 2:41.5 | 83 | 585 | 28 |
| 10:00.6 | 1,800m | 2:46.8 | 75 | 559 | 28 |
| 9:35.8 | 3,600m | 2:39.9 | 86 | 594 | 29 |
| 9:43.1 | 5,400m | 2:41.9 | 82 | 583 | 29 |
| 9:39.3 | 7,200m | 2:40.9 | 84 | 589 | 29 |
| 9:28.4 | 9,000m | 2:37.8 | 89 | 606 | 29 |
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Workout Graph
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