Keith Paris 3000m row
3,000
Meters
16:59.5
Time
2:49.9
Pace
151
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 28 |
| Stroke Count | 474 |
| Drag Factor | 126 |
August 17, 2024 22:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:59.5 | 3,000 | 2:49.9 | 71 | 533 | 151 | 28 |
| 3:28.7 | 600 | 2:53.9 | 67 | 517 | 30 | 28 |
| 3:17.1 | 1,200 | 2:44.2 | 79 | 566 | 31 | 28 |
| 3:22.7 | 1,800 | 2:48.9 | 73 | 532 | 30 | 28 |
| 3:25.8 | 2,400 | 2:51.5 | 69 | 524 | 30 | 28 |
| 3:25.3 | 3,000 | 2:51.0 | 70 | 526 | 30 | 28 |
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Workout Graph
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