Keith Paris 3000m row
3,000m
Meters
15:00.0
Time
2:30.0
Pace
161
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 29 |
| Stroke Count | 446 |
| Drag Factor | 128 |
August 19, 2024 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,000m | 2:30.0 | 104 | 656 | 29 |
| 3:05.4 | 600m | 2:34.5 | 95 | 626 | 29 |
| 3:00.0 | 1,200m | 2:30.0 | 104 | 656 | 30 |
| 3:01.0 | 1,800m | 2:30.8 | 102 | 651 | 30 |
| 2:59.5 | 2,400m | 2:29.5 | 105 | 659 | 29 |
| 2:54.0 | 3,000m | 2:25.0 | 115 | 695 | 30 |
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Workout Graph
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