Keith Paris 3000m row
3,000m
Meters
16:09.9
Time
2:41.6
Pace
155
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 28 |
| Stroke Count | 467 |
| Drag Factor | 127 |
August 20, 2024 03:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:09.9 | 3,000m | 2:41.6 | 83 | 585 | 28 |
| 3:30.9 | 600m | 2:55.7 | 64 | 521 | 27 |
| 3:09.1 | 1,200m | 2:37.5 | 89 | 607 | 29 |
| 3:09.6 | 1,800m | 2:38.0 | 89 | 605 | 29 |
| 3:07.8 | 2,400m | 2:36.5 | 91 | 614 | 29 |
| 3:12.6 | 3,000m | 2:40.5 | 85 | 591 | 29 |
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Workout Graph
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