Keith Paris 3000m row
3,000m
Meters
15:55.3
Time
2:39.2
Pace
157
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 28 |
| Stroke Count | 453 |
| Drag Factor | 129 |
August 20, 2024 14:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:55.3 | 3,000m | 2:39.2 | 87 | 598 | 28 |
| 3:18.5 | 600m | 2:45.4 | 77 | 566 | 28 |
| 3:11.9 | 1,200m | 2:39.9 | 86 | 594 | 28 |
| 3:07.4 | 1,800m | 2:36.1 | 92 | 616 | 28 |
| 3:05.3 | 2,400m | 2:34.4 | 95 | 627 | 29 |
| 3:12.1 | 3,000m | 2:40.0 | 85 | 593 | 29 |
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Workout Graph
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