Keith Paris 3009m row
3,009m
Meters
17:23.2
Time
2:53.3
Pace
156
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 28 |
| Stroke Count | 475 |
| Drag Factor | 126 |
August 24, 2024 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:23.2 | 3,009m | 2:53.3 | 67 | 531 | 28 |
| 14:16.6 | 2,600m | 2:44.7 | 78 | 569 | 29 |
| 2:14.2 | 3,009m | 2:44.0 | 79 | 572 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.